


As a Certified Trauma -Informed Coach and Counsellor, I've witnessed the life-changing impact of uncovering hidden trauma and learning to regulate and understand the nervous system. My own experiences with trauma, burn out and illness, lead me on a journey into further in-depth study, and I have come to see how healing these wounds can unlock profound growth and wellbeing.
My passion is to spread this knowledge, creating safer, more compassionate spaces where individuals, families and communities can heal and thrive. Through my partnership with The Mental Wellbeing Company, I am committed to making trauma-informed practices and positive psychology accessible to everyone.
As a qualified Counsellor and Somatic Trauma-Informed Coach, I am proud to be apart of the fastest-growing global community of trauma-informed professionals.
As one of these professionals and a Mental Wellbeing Company Brand Partner, I am equipped with the skills to offer transformative trauma-informed awareness and positive psychology workshops designed to create safer, more supportive environments in schools, workplaces and public sector organisations that prioritise the mental health and wellbeing of teams, students and individuals, fostering resilience, productivity and personal growth.
The CPD/CE accredited workshops provide educators, leaders, and employees with the knowledge and tools to understand and address the impact of trauma on mental health and wellbeing.



CoachingPrograms
Are you struggling with the lingering effects of trauma, chronic illness, burnout, or overwhelming stress and anxiety? There's hope for healing and transformation.
As a counsellor and coach, I am deeply passionate about guiding individuals through their unique journeys of self-discovery and empowerment. Drawing from my expertise and personal experiences, I aim to create a safe space for growth, helping clients rebuild their sense of self, overcome obstacles, and achieve their dreams. Like the butterfly's metamorphosis or bamboo's steadfast growth, I believe every person has the innate ability to transform and flourish.Through Blue Butterfly Bamboo, I share my knowledge and tools to inspire others to embrace change with grace, heal from within, and foster resilience. Together, we can unlock your full potential and create a life filled with purpose, joy, and strength.
ONLINE COACHING: INDIVIDUAL & GROUPS
The Trauma Unlocking™ Healing Coaching program
The Narcissistic Abuse Healing™ Coaching Program
learn to:
Understand how past experiences shape your present
Learn to regulate your nervous system for greater calm and resilience
Explore the mind-body connection to support holistic healing
Develop healthier relationship patterns and communication skills
Uncover early childhood influences on your current challenges
Evidence-based techniques to process trauma and build resilience
Practical coping strategies for managing stress and anxiety
Compassionate support in a safe, non-judgmental environment
Optional bespoke programs available for more specialized support
You don't have to face your struggles alone. Take the first step towards healing today.
Contact me to schedule your free discovery call and start your journey to a more empowered, balanced life.










Workshops for Schools
Parents & Teachers
Discover how to create a trauma-informed classroom environment that supports the mental health and wellbeing of both students and teachers
Learn practical trauma-informed strategies and raise awareness in schools to improve overall mental health and wellbeing
Gain insights into trauma-informed parenting approaches to support children's mental health and wellbeing
Discover how to apply positive psychology principles in the workplace to boost employee mental health and wellbeing
Learn how to use positive psychology to foster psychological safety, raise awareness and build trust in the workplace







Workshops for Workplaces
Trauma informed & Positive Psychology
Learn how to lead with a trauma-informed approach to boost productivity and support employee wellbeing
Discover strategies too create a trauma-informed work environment that prioritises employee mental health and wellbeing
Gain practical tools to implement trauma-informed practices and raise awareness in the workplace for improved mental health
Discover how to apply positive psychology principles in the workplace to boost employee mental health and wellbeing
Learn how to use positive psychology to foster psychological safety, raise awareness and build trust in the workplace






