Learning to Navigate the changing lanes of life
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Counselling is bespoke and unique to every individual. I believe it is important that individuals are empowered to choose a therapeutic approach to healing that is most comfortable for them.
As a counsellor, I embrace a responsive and flexible approach, offering an empathic, non-judgemental and safe space for clients to explore and express feelings and thoughts around life experiences and challenges they may be facing in their own chosen way, whether it is through talking therapy or through various creative, play or art-based approaches. I specialize in providing trauma-informed therapeutic support to children, young people and adults, through face to face and online sessions.
I offer Integrative Supervision based on the Seven Eyed Model of Supervision to qualified Counsellors as well as Trainees (Level 4 and above). My specialism is working with children, young people and adults both online and face to face.
I have over 4 and a half years experience supervising trainees and qualified counsellors/psychotherapist within a variety of settings, including school, college settings and private practice.
I draw from a number of different modalities and approaches, including CBT, Solution focused therapy, Play, Art and Sensorimotor Art
The Benefits of Coaching
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We all face challenges and stumbling blocks on our life journey and at times we can feel stuck, confused and in need of a safe, non-judgemental space to both reflect on past experiences, current issues of distress and explore ways of letting go, understanding choices made or situations that require change in order to move forward in a positive and healthy manner. Coaching can support you with the following areas:
* Relationships
* Managing Boundaries
* Work Life Balance
* Executive Functioning Skills
* Self Awareness
* Nervous System Mapping & Recovery
* Understanding the impact of Trauma on Wellbeing
* Bereavement
* Stress Management & Burn Out
* Anxiety
* Living with Chronic illness/injury
* Career & Life Changes
* Learning Life Coping Tools & Strategies
* Strengthening Resilience
Coaching Support Offer
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Individual coaching
Group Coaching Programs
HOW I WORK
Bespoke Coaching sessions
to meet your needs
Sessions take place online
Initial 90 min consultation @ £95
COACHING PROGRAMS OFFERED:
* 4 -12 week coaching @ £80 per session
* Bi-weekly & monthly top up sessions
Prices include 1 hour weekly sessions
& Accountability Action Plan
HOW I WORK
6 week coaching program
Weekly online sessions
Small groups - max 12 people in each group
COACHING PROGRAMS LAUNCHING SOON!