"A healthy nervous system is not always calm. It is flexible and resilient."
Jessica Mcquire
Counselling Services
Child and Adolescent Counselling
For young people aged 10 years and above. A combination of Talking Therapies, along with the opportunity to engage in creative, somatic (working with the body) and art-based approaches, which are beneficial ways to process complex feelings and thoughts, by giving expression, movement, shape and colour to life experiences in a way that often words alone can't do.
I can help with:
Anxiety and Exam Prep and Regulation;
Transition support
Friendships and Social Skills
Behavioural difficulties;
Emotional School-based Avoidance/School difficulties
Grief, Loss and Bereavement
Neuro-Affirming support for ADHD, ADD and Autism
Self Esteem/Self Confidence
Trauma
Gaming Addiction
Online Only.
Investment: £65 per 50min session
Adult Counselling
I support adults who are ready to move beyond simply “coping” and into genuine, embodied change. Working in a responsive, trauma-informed way, I meet you exactly where you are—gently nurturing safety and self-compassion, helping you restore regulation and calm to your nervous system, so you can empower your voice, boundaries and choices, and ultimately transform long‑held patterns shaped by trauma, stress or relational wounds.
Through a blend of talking therapy, nervous system education and embodied tools, we work together to help you feel more grounded, alive and in charge of your life again.
I can help with:
Anxiety
Stress management and Burn Out
Chronic illness (specialism in CFS/Long Covid/Fibromyalgia)
Dealing with a life change or transitions
Healing from Narcissistic Abuse/Domestic Violence
Relationships and social skills difficulties
University/Workplace difficulties, including Exam Stress and Anxiety
Trauma and PTSD
Neuro-affirming support (including Autism, ADD, ADHD)
Grief, Loss and Bereavement, including Baby Loss
Investment: £65 per 50min session
Parent Support
Trauma‑Informed Parenting - Coaching Intensive
This online intensive is for you if you’re dealing with meltdowns, shutdowns, intense emotions, school battles, or the impact of trauma and neurodiversity at home – and you’re tired of trying to figure it all out on your own.
Instead of more “parenting tips”, this space helps you understand what is happening in your child’s nervous system and in your own, so you can move from firefighting to calmer, more confident responses.
In this one‑to‑one coaching intensive, we focus on:
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Making sense of behaviour
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Co-regulation and nervous system tools
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Attachment and connection at home
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Strengthening relationships, repairing after conflict and building more moments of safety, warmth and trust.
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School‑related stress and avoidance
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Support around anxiety, school refusal, shutdown or behaviour linked to school, with step‑by‑step ideas you can try.
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Neuro‑affirming support (ADHD, ADD, autism, other neurodivergent profiles)
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You can choose the format that best fits your life:
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One deep‑dive 3‑hour online intensive (with a short tea break), or
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Two 90‑minute online sessions, spaced so you can try things out in between.
Investment
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£195 (3x Hours)
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Online only
Clinical Supervision
I offer Integrative Supervision based on the Seven-Eyed Model of Supervision to qualified Counsellors and Trainees (Level 4 and above). Over 7 years of experience in therapy and clinical supervision, with specialisms in working with children, young people and adults both online and face to face. I draw from Art and creative therapies, as well as somatic and solution-focused approaches. My core modalities are Person-centred, Humanistic, Psychodynamic, CBT, and Play Therapy along with Nervous system-led approaches.
I am Trauma- trained and work in a Trauma-informed manner with all my clients and supervisees. I currently offer online Supervision and personal therapy to trainee and qualified counsellors/psychotherapists.
Investment per hour @ £60
Investment per1hr 30min @ £70
Student investment per hour @ £45
Student investment per1hr 30min @ £55
