How I work?

I work with young people ( 11years and above) and adults online, offering a holistic combination of Talking therapy approaches, aimed at exploring past difficulties, as well as including drawing from CBT/Cognitive Behavioural Therapy), and elements of Psychoeducation to build resilience and coping tools in the present day, while working towards achieving improvements in wellbeing moving forward.

I also offer the opportunity to engage in creative, somatic (working with the body) and art-based approaches, which are beneficial ways to process complex feelings and thoughts, by giving expression, movement, shape and colour to life experiences in a way that often words alone can't do. 

Examples of areas of support (not limited to):

• Anxiety

• Stress management and Burn Out

• Chronic illness (specialism in CFS/Long Covid/Fibromyalgia)

• Dealing with a life change or transitions

• Healing from Narcissistic Abuse/Domestic Violence

• Relationships and social skills difficulties

• School/Workplace difficulties

• Trauma and PTSD

• Neuro-affirming support (including Autism, ADD, ADHD)

• Bereavement, including Baby Loss

Fees: £60 per session

Duration: 50 minute weekly/bi-weekly sessions (online only)  

Free 30 minute Discovery Call/Zoom offered

Services  currently offered globally: South Africa, South African and UK Expats globally, UK & Europe

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