"A healthy nervous system is not always calm. It is flexible and resilient."
Jessica Mcquire
Counselling Services
Child and young people Counselling
For young people aged 10 years and above. A combination of Talking Therapies, along with the opportunity to engage in creative, somatic (working with the body) and art-based approaches, which are beneficial ways to process complex feelings and thoughts, by giving expression, movement, shape and colour to life experiences in a way that often words alone can't do.
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I can help with:​
Anxiety and Exam Prep and Regulation;
Transition support
Friendships and Social Skills
Behavioural difficulties;
Emotional School-based Avoidance/School difficulties
Grief, Loss and Bereavement
Neuro-Affirming support for ADHD, ADD and Autism
Self Esteem/Self Confidence
Trauma
Gaming Addiction
​​​Online Only. Fees: £60 per 50min session
Adult Counselling
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I support adults who are ready to move beyond simply “coping” and into genuine, embodied change. Working in a responsive, trauma-informed way, I meet you exactly where you are—gently nurturing safety and self-compassion, helping you restore regulation and calm to your nervous system, so you can empower your voice, boundaries and choices, and ultimately transform long‑held patterns shaped by trauma, stress or relational wounds.
Through a blend of talking therapy, nervous system education and embodied tools, we work together to help you feel more grounded, alive and in charge of your life again.​
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I can help with:
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Anxiety
Stress management and Burn Out
Chronic illness (specialism in CFS/Long Covid/Fibromyalgia)
Dealing with a life change or transitions
Healing from Narcissistic Abuse/Domestic Violence
Relationships and social skills difficulties
University/Workplace difficulties, including Exam Stress and Anxiety
Trauma and PTSD
Neuro-affirming support (including Autism, ADD, ADHD)
Grief, Loss and Bereavement, including Baby Loss
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Fees: £60 per 50min session​
Parent Support
Specialised consultations for parents navigating child trauma, dysregulation, family transitions or school challenges. Using polyvagal theory, neuroscience, and positive psychology, gain practical co-regulation skills, breathwork and attunement techniques to build safety and connection at home. Empower your family to thrive.
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Online only. Fee: £60 per 60 minute Consultation
Clinical Supervision
I offer Integrative Supervision based on the Seven Eyed Model of Supervision to qualified Counsellors as well as Trainees (Level 4 and above). Over 6 years experience in therapy and clinical supervision, with specialisms in working with children, young people and adults both online and face to face.​
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​​​​I am Trauma- trained and work in a Trauma-informed manner with all my clients and supervisees. I currently offer online Supervision and personal therapy to trainee and qualified counsellors/psychotherapists.
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Rate per hour @ £50
Rate per 1hr 30min @ £60-£75
Student rate per hour @ £45
Student rate per 1hr 30min @ £55
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