"The body keeps the score, but self-leadership is learning to gently guide it back to safety."
Peter Levine
Life Reset Coaching & Workshops
About
CARIMA NOLTEN- IN PARTNERSHIP WITH
THE MENTAL WELLBEING COMPANY
As a Certified Trauma -Informed Coach and Psychotherapist, I've witnessed the life-changing impact of uncovering hidden trauma and learning to regulate and understand the nervous system. My own experiences with trauma, burn out and illness, have lead me on a journey into further in-depth study, and I have come to see how healing these wounds can unlock profound growth and wellbeing.
My passion is focused on both early intervention and recovery, spreading this knowledge, creating safer, more compassionate spaces where individuals, families and communities can heal and thrive.
The heart of my work sits within Blue Butterfly Bamboo® GroundRise™ (Root, Soothe, Rise, Flourish), a trauma‑informed, nervous‑system‑led approach that helps you move from surviving to flourishing. GroundRise™ is the umbrella framework I use across 1:1 work, groups, schools and organisations—supporting you to root in safety, soothe and regulate, rise into authentic self‑leadership and flourish in everyday life.
Through my partnership with The Mental Wellbeing Company, I am committed to making trauma-informed practices and positive psychology accessible to everyone.
The CPD/CE accredited workshops provide educators, leaders, and employees with the knowledge and tools to understand and address the impact of trauma on mental health and wellbeing.
Please get in touch with me to discuss workshops.
Individual trauma‑informed coaching
I support high‑functioning but exhausted adults navigating trauma recovery, stress and burnout, chronic illness/CFS and narcissistic abuse. My approach is Integrative drawing on the latest evidence-based approaches and grounded in gentle self‑leadership rather than quick fixes.
The Blue Butterfly Bamboo GroundRise™ Framework (Root, Soothe, Rise, Flourish) is my Integrative, trauma‑informed, nervous‑system‑led approach for meaningful, sustainable change, grounded in gentle self-leadership rather than quick fixes.. Drawing from the latest neuroscience, polyvagal theory, Internal Family Systems (IFS), positive psychology and CBT, somatic and embodiment approaches, along with optional elements of art and creative expression.
GroundRise™ weaves together coaching and nervous system education to support you to Root in safety, Soothe and regulate your nervous system, Rise into confident self‑leadership, and Flourish in everyday life, relationships and workplaces.
Fee: 6 x 90 min session packages from £570
Trauma-Informed Workshops
Trauma informed parenting
Trauma can affect a child's brain development, emotional regulation, and future relationships.
By becoming a trauma-informed parent, you'll gain the tools to create a safe, nurturing environment that fosters healing and resilience.You'll learn to see beyond challenging behaviours and address the underlying needs of your child.
Don't let misconceptions hold your family back. Invest in trauma-informed parenting today and unlock your child's full potential for a brighter, healthier future.
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Recognise the various forms of trauma and their potential effects on family dynamics
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Approach parenting with empathy, understanding the deeper reasons behind a child's behaviour
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Implement strategies that foster emotional wellbeing and resilience in children
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Enhance communication and strengthen relationships within the family through trauma-informed interactions
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Advocate effectively for your child's needs in various settings, ensuring their mental health is prioritized
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Understand the role of attachment in a child's development and how it shapes their responses to trauma
