"The body keeps the score, but self-leadership is learning to gently guide it back to safety."
Peter Levine
1:1 Coaching & Workshops
About
CARIMA NOLTEN- IN PARTNERSHIP WITH
THE MENTAL WELLBEING COMPANY
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As a Certified Trauma -Informed Coach and Psychotherapist, I've witnessed the life-changing impact of uncovering hidden trauma and learning to regulate and understand the nervous system. My own experiences with trauma, burn out and illness, have lead me on a journey into further in-depth study, and I have come to see how healing these wounds can unlock profound growth and wellbeing.
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My passion is focused on both early intervention and recovery, spreading this knowledge, creating safer, more compassionate spaces where individuals, families and communities can heal and thrive.
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Through my partnership with The Mental Wellbeing Company, I am committed to making trauma-informed practices and positive psychology accessible to everyone.​
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The CPD/CE accredited workshops provide educators, leaders, and employees with the knowledge and tools to understand and address the impact of trauma on mental health and wellbeing.
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Please get in touch with me to discuss workshops.
Individual trauma‑informed CoachingIntensives
Trauma-Unlocking™ Coaching Intensives
Trauma-informed, nervous system-led, neuro-affirming Intensive coaching for high-functioning, exhausted individuals who are ready for deeper support, clearer insight, and meaningful change.
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These are online, interactive Intensives designed to offer you focused, high-touch support in an accessible, flexible format that is easier to integrate into real life.
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Each offer is anchored around the Trauma Unlocking™ Workbook and guided by a nervous-system-led approach that integrates somatic coaching, parts work(IFS),attachment and family dynamics, incorporating gentle creative, metaphor-rich processes for deep, embodied change.
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Together, this work gently explores the patterns, protective responses, and core themes that may be shaping how you live, lead, relate, and cope. The intention is to support greater inner capacity, meaningful movement, and a more authentic, self-led way of living.
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Areas of explorations may include:
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Attachment styles, Relationships and Boundaries
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Family Dynamics
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Values and Belief systems
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Nervous system mapping and regulation support
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Protective behaviours and pattern identification
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Investment:
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Trauma-Unlocking™ - Reset packages
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£397 for 6 x 60 min coaching intensives sessions;
£497 for a 1x Day Intensive
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With specialist support in:
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Narcissistic Abuse Recovery,
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Menopause,
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Neurodivergence
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Burn Out, Anxiety and Stress Management
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Chronic Illness/CFS/Fibromyalgia
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* Please discuss directly for South African Investment rates.
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Trauma-Informed Workshops
Trauma informed parenting
Trauma can affect a child's brain development, emotional regulation, and future relationships.
By becoming a trauma-informed parent, you'll gain the tools to create a safe, nurturing environment that fosters healing and resilience.​You'll learn to see beyond challenging behaviours and address the underlying needs of your child.
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Don't let misconceptions hold your family back. Invest in trauma-informed parenting today and unlock your child's full potential for a brighter, healthier future.
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Recognise the various forms of trauma and their potential effects on family dynamics
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Approach parenting with empathy, understanding the deeper reasons behind a child's behaviour
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​​​Implement strategies that foster emotional wellbeing and resilience in children​
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Enhance communication and strengthen relationships within the family through trauma-informed interactions ​
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​Advocate effectively for your child's needs in various settings, ensuring their mental health is prioritized
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​Understand the role of attachment in a child's development and how it shapes their responses to trauma
